A bit about me...
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I'm Tara Rai, artist, therapist and student of life. It has been my privilege to have spent the majority of my life exploring the meaning of our shared existence through the arts, somatics and various spiritual traditions that re-birthed me back to life.

Having experienced a life altering trauma at birth where the major nerves of my right arm were severed as a result of getting pulled out too hard, I have been on a life long journey of learning the art of slowing down by healing my nervous system, psyche and soul. I have been lucky enough to have been exposed to some of the most cutting edge healing modalities including Internal Family Systems, Tension/Trauma Releasing Exercises and Brainspotting, all of which I offer to individuals also seeking healing at the core of their humanity.

It is my belief that we all have an innate capacity to overcome the most challenging life experiences. Though we live in times of great polarisation, I believe life can be our greatest work of art when we learn to meet every aspect of our being with fierce compassion and curiosity.