About me
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Hi, I'm Tara Rai. I'm a therapist, artist and humble student of life. I have spent the majority of my life exploring embodiment, creativity and various spiritual healing traditions that rebirthed back to life...

Having experienced a trauma at birth where the nerves of my right arm got damaged (a condition called Erb's Palsy), I have been on a dynamic healing initiation that has taken me to places I never could have imagined overcoming during my dark nights of the soul.

I am honoured to be trained in several transformational healing modalities: IFS - Internal Family Systems, TRE - Tension and Trauma Releasing Exercises and Brainspotting, all of which I offer to others also seeking deep soul healing.

It is my belief that we all have an innate capacity to overcome the most challenging life experiences. Though we live in uncertain and tumultuous times, I believe life can be our greatest work of art when we learn to meet it with compassion and curiosity.