top of page
Tension & Trauma Releasing Exercises (TRE)
TRE stands for Tension and Trauma Releasing Exercises. It is a technique designed by Dr. David Berceli who discovered whilst working in war zones that humans naturally shake or tremor involuntarily to release stress from the body after experiencing overwhelming situations which we may refer to as trauma.
As a culture we have forgotten this primal, effective way of coming out of stress states such as fight/flight/freeze as we see shaking as a sign of weakness, dangerous or a bit odd. However, as many of my clients have discovered through regular TRE sessions, this technique supports our bodies to feel lighter, freer and more resilient to the inevitable challenges of life. Not so weird after all!
I discovered this powerful tool over the pandemic and instantly decided to train in it for individuals who like me were seeking healing tools that safely and effectively reconnect the body/mind and release stored trauma without needing to analyse it.
How does TRE work?
The gentle grounding movements we begin with activate specific muscle groups, particularly those related to the body's "fight, flight, or freeze" response, which turn on a natural tremor response (just like animals) which can help the body release stored tension, stress and and calm the nervous system down.
Benefits
TRE can help reduce stress, anxiety, and body tension, as well as address symptoms of PTSD and other trauma-related issues including dissociation and chronic fatigue. It can improve sleep quality, reduce pain symptoms, aches and menstrual cramps, and increase overall emotional resilience and connection to the body.
Safety
TRE is considered a safe and effective technique, but it's important to start slow, especially if you have a history of trauma or other complex conditions. Consulting with a qualified TRE provider such as my self is highly recommended, especially for individuals with complex needs and histories.
Who can benefit
TRE can be beneficial for individuals experiencing a wide range of challenges and symptoms, including stress, anxiety, depression, sleep disturbances, physical pain, and relationship difficulties. However, if you have high blood pressure, are under psychiatric care, have recently undergone surgery or in first trimester of pregnancy,
TRE is not for you for now.
I highly recommend checking out this short and sweet video of creator of TRE David Berceli on the news teaching the practice to first responders with PTSD.
If you want to explore more about TRE, there are many more videos and published research papers here:
www.traumaprevention.com
“All humans have an innate capacity to heal from traumatic experiences. We as a species are genetically encoded with the capacity to heal ourselves. If we did not possess this ability, our species would have become extinct shortly after we were born. Not only can we heal from traumatic experiences, but trauma itself has been part of the natural evolutionary process of our species.”
― David Berceli, Trauma Releasing Exercises Creator
Tension & Trauma Releasing Exercises (TRE) with me
Please note that I offer sessions online via Zoom and in person in Crystal Palace, London. Before beginning TRE sessions with any client, I offer a free 30 minute conversation to share more about how the process flows and allow you to feel into whether we would be a good fit working together.
Pricing
75 minute session: £75
3 session bundle: £210
What others say about TRE with me
"TRE has fundamentally changed the way I relate with my body. I’m now much more aware of its innate natural intelligence and capacity for self healing. This work allowed me to release trauma I had been carrying for years without having to relive any distressing events. Tara is a skilled instructor who embodies wisdom and compassion, drawing upon years of lived experience and practice. I’m grateful to her for guiding me back home to myself." J
"I’ve finally found something that works after all these years. T.R.E. is teaching me is how to release and not hold in emotion, to open my voice, to let out my feelings not hold them back through fear. I’ve been able to bounce back from challenging situations much quicker than I would have done in the past. Thanks so much Tara. This has been amazing." H
“Tara has a unique gift. She makes me feel so safe and held during our sessions and I come out feeling lighter, more grounded and present. Learning TRE has empowered me to be able to process the trauma and tension held in my body and I now have a tool for life. I am overall much calmer and my pain is decreasing.” R
bottom of page