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Workshops
I hold a monthly Tension Freedom (TRE) workshop in at Oru Space in East Dulwich. Each 90 minute workshop holds max 12 bodies and includes some group sharing, nervous system theory, grounding movements and shaking. Follow the link to book your spot in advance as it often sells out:
www.oruspace.co/east-dulwich/workshops
What others say about my workshops...
"I’ve finally found something that works after all these years. T.R.E. is teaching me is how to release and not hold in emotion, to open my voice, to let out my feelings not hold them back through fear. I’ve been able to bounce back from challenging situations much quicker than I would have done in the past. Thanks so much Tara. This has been amazing." H
“I was a bit worried about doing TRE in a group but found it wasn’t a problem at all as she would gently check in with me and the others throughout. Tara paid close attention to us individually even in a group setting which I found powerful doing together. Tara answered all of my questions and offered a free follow up which was very comforting.” C
"I've attended several group sessions with Tara and have felt very supported by her instruction and explanations. I was able to lean into the method very effectively and afterwards I felt fantastic, so much lighter! Thank you Tara." L
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