I'm Tara Rai, an artist, healing practitioner and avid student of life. It has been my privilege to have spent the majority of my time exploring the meaning of existence through art, various therapeutic modalities and spiritual traditions that have brought me back to life. As a British born Indian, it has been a fascination of mine to explore the meeting of Eastern and Western philosophies into a digestible, everyday way of being.

Having experienced a life altering trauma at birth where the nerves of my right arm were severed as a result of getting pulled out too hastily, I have been on a life long journey of healing my nervous system, psyche and soul. I have been lucky enough to have been exposed to some of the most cutting edge healing modalities including Internal Family Systems (IFS), Tension & Trauma Releasing Exercises (TRE) and Brainspotting, all of which I deliver to individuals also looking for healing at the core of their being.

It is my belief that we all have an innate capacity to overcome the most challenging  experiences otherwise we as a species would not still be here. It is also my belief that life is the greatest art that requires our deep engagement and curiosity to keep it flowing. 
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I currently live in South East London and see clients both in person and online.