Hi, I'm Tara Rai
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I am an artist and therapist devoted to helping people reconnect to their innate healing wisdom through embodiment and parts work.

Having experienced a birth trauma in which the major nerves of my right arm were severed (Erb's Palsy), I have been on a life long initiation that has shown me first hand that humans can not only survive trauma, but utilise that pain as a catalyst for profound growth.

I am privileged to be trained in cutting edge healing modalities: Internal Family Systems (IFS), Tension and Trauma Releasing Exercises (TRE) and Brainspotttig (BSP), all of which I offer to those seeking deep healing.

It is my belief that we all have the capacity to overcome the most challenging life experiences. Though we live in tumultuous times, I believe our healing can be our greatest work of art when we learn to infuse it with compassion and curiosity.