top of page

.jpg)
You are welcome here
Always becoming
Yet always already whole
Even in the spaces we hide
There is a whisper of hope
To arrive where we have
Always been waiting
Tara Rai

"Behind every living being resides a deep yearning to be seen and accepted exactly as we are. Today too many of us feel alone in this yearning despite it being one of the most universal experiences of the human condition. I welcome your yearning as the sacred messenger it is guiding you back home to your Self." - Tara Rai

Welcome. I don't know how you got here but I am so glad that you did. I'm Tara Rai, an artist, healing practitioner and eternal student of life. It has been my privilege to spend the majority of my time exploring the meaning of existence through the arts, somatics, psychotherapy and various spiritual traditions that have brought me back to life.
Having experienced a life altering trauma at birth where the major nerves of my right arm were severed as a result of getting pulled out too hastily, I have been on a life long journey of learning the art of slowing down by healing my nervous system, internal family and soul. I have been lucky enough to have been exposed to some of the most cutting edge healing modalities including Internal Family Systems (IFS), Tension and Trauma Releasing Exercises (TRE) and Brainspotting (BSP), all of which I offer to individuals also seeking healing at the core of their being.
It is my belief that we all have an innate capacity to overcome the most challenging life experiences otherwise we would not still be here today. Though we live in times of polarisation, I see life as the greatest artwork that requires our sincere devotion to keep it flowing in harmony. This is an art we cannot master alone.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”― Rumi
bottom of page