Welcome. I don't know how you got here but I am so glad that you did. I'm Tara Rai, an artist, healing practitioner and eternal student of life. It has been my privilege to spend the majority of my time exploring the meaning of existence through the arts, somatics, psychotherapy and various spiritual traditions that have brought me back to life.

Having experienced a life altering trauma at birth where the major nerves of my right arm were severed as a result of getting pulled out too hastily, I have been on a life long journey of learning the art of slowing down by healing my nervous system, internal family and soul. I have been lucky enough to have been exposed to some of the most cutting edge healing modalities including Internal Family Systems (IFS), Tension and Trauma Releasing Exercises (TRE) and Brainspotting (BSP), all of which I offer to individuals also seeking healing at the core of their being.

It is my belief that we all have an innate capacity to overcome the most challenging life experiences otherwise we would not still be here today. Though we live in times of polarisation, I see life as the greatest artwork that requires our sincere devotion to keep it flowing in harmony. This is an art we cannot master alone.